Amp It Up,

Train Your Brain for Success

by Bill Weber

Exercises for a Clear Mental State

After discussing clearing one’s mind, W.M. Weber gives a reader some simple exercises to enhance the mental state.  The exercises in AMP IT UP: Train Your Brain for Success, ISBN 978-09798496-6, remind each person that clearing one’s mind is a skill that needs to be learned and practiced as does bicycling or walking.

Weber quickly reminds readers that allowing the subconscious to take over and just do certain skills takes time.  He suggests first visualizing an outcome.  The outcome does not have to be an important one but it must be visualized.  This way a person can practice allowing the conscious mind to let go of what is visualized and let the subconscious take over.  This skill, like all skills, must be practiced time and again to make it become second nature.

One way to allow the subconscious to take over the mental state is to think like a child.  Children do not, before exposure to the environment and outside factors, have a closed mind.  Children just do!  Children’s minds are more open to what is around them as they become creative and learn.

To read more tips for visualizing and having a clear mental state, visit BillWeberBooks.com.

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Train Your Brain for Success